Foot Reflexology

Reflexology is a holistic (treating the whole person) practice based on the theory that areas and organs in the body are linked to reflex areas on the hands and feet. Reflexology is also considered a complementary therapy, meaning that it is meant to be used alongside conventional medical care rather than instead of it.

During a reflexology session, pressure and stimulation using the reflexology technique are applied to the reflex areas to improve blood and energy circulation, give a sense of relaxation, and maintain homeostasis (balance, equilibrium)

Reflexology is non-invasive and low risk; it may be suggested as a treatment in addition to conventional medical care to see if a person finds it helps them feel better.

Generally, reflexology is thought to have few side effects. Some people may experience effects such as, although these are short lived.

Light-headedness
Tenderfeet
Emotional response
Needing to urinate more often

Reflexology may not be appropriate if some conditions are present, including:

Problems with circulation in the feet
Inflammation or blood clots in the leg veins
Gout
Foot ulcers
Fungal conditions of the feet (such as athlete’s foot
Low platelet count (you may bruise or bleed more easily)

Reflexology sessions typically last between 30 to 60 minutes.

At the beginning of the first session, I will:

Ask some general questions about your medical history (e.g., health, lifestyle) All information will be kept strictly confidential.
Explain how reflexology works, what it does not do (such as treat specific illnesses), and what to expect.
Sign a consent form.
Give time and space for you to ask questions.

You usually lie down or sit in a reclining chair during sessions. You will stay fully clothed, except for your feet, if your feet are being worked on. Reflexology sessions are typically relaxing and soothing, but there may be discomfort when some areas are being worked on. Tell me if you are feeling pain or discomfort. It’s also okay to stop the session at any time.